How good is your fitness program?
March 31st, 2009
Coach Cheryl Miller, who includes Exercise Physiology amongst her skills and talents, outlines the component parts of a well-rounded program in her newsletter this week. The three things everyone needs to incorporate into their exercise routine are Aerobic Exercise, Flexibility and Muscular Strength and Cheryl's article, How Good Is Your Fitness Program? will tell you how to go about it.
